葛森式的防癌飲食及保健方法.pdf

Guidelines For General Nutrition From The Gerson Perspective In his book, A Cancer Therapy – Result of 50 Cases – A Summary of thirty years of clinical experimentation, Dr. Max Gerson outlined a comprehensive protocol for treatment of seriously ill patients, which includes a very specific program of diet, juicing, supplementation and coffee enemas. In Chapter 3 of this book, he also offers nutritional guidance for people who want to maintain a good level of health and this is summarized below. All food should be fresh and organically grown. Seventy-five percent of the diet should include the following: Vegetables All vegetables freshly prepared or stewed in their own juices (*see note on cooking method) Especially recommended are: carrots, peas, tomatoes, Swiss chard, spinach, string beans, Brussels sprouts, artichokes, beets, cauliflower, red cabbage and broccoli. Salads of green leaves mixed with tomatoes, fruits and other vegetables. Carrots, cauliflower and celery can be finely grated. Fresh garden herbs such as onions, parsley, chives, and celery should be used freely. Fruit Include all kinds of fresh fruit, including fruit salad, mashed bananas, raw grated apples and applesauce. Some can be dried, but not frozen. Berries are ok for healthy people. Also include freshly prepared fruit juices such as orange, grapefruit, grape, etc. Other Potatoes are best when baked or boiled in their jackets and seldom fried. Bread may contain whole rye or whole wheat flour or mixed, and as little refined as possible. Oatmeal can be used freely. **Brown sugar, honey, maple sugar and maple candy are optional **Milk and milk products which are not greatly salted or spiced, such as buttermilk, yogurt or butter are acceptable. Cream