自制功能饮料（Homemade beverage）.doc

自制功能饮料（Homemade beverage） Homemade beverage DIY sports drinks - homemade drinks that are better than red bull gatorade Recently Ive been hooked on fitness, badminton, running, swimming, climbing, and... , every time want to take a few bottles of functional beverage supplement physical strength, but too many additives, often drink is unfavorable to the body, heard that the national athletes are in the process of competition in a homemade drink, collect a lot of information to find, Homemade sports drink (suitable for drinking) : Material: Pure water is 1000ml, salt 3 grams, compound glucose (including zinc, calcium, etc.) 2 tablespoons (30ml), honey 1 TBSP gram (15ml), lemon juice 2 TSP (10ml). Practice: Add all the ingredients into pure water and stir well. You can tailor your taste to your taste, but dont be too salty or too sweet. Honey: in addition to containing 20% water, mainly including carbohydrates (42% 42% 35% glucose, fructose, sucrose), 12 kinds of minerals, 10 kinds of vitamins, 16 kinds of acids and other nutrients, helps to improve the taste, in line with the requirements of a variety of sugar source distribution, at the same time provide reliable nutrients. Salt: supplemental electrolyte sodium (Na), chlorine (Cl), regulates osmotic pressure. Glucose: edible type, supermarket can buy. Used to increase CHO and raise the glycemic index. Regulating osmotic pressure is conducive to absorption. Lemon juice: it is used to adjust the taste, increase the vitamin, also can replace with orange juice. Theres also a simple way to do that, which is provided by a friend who coaches in a provincial team: Go to the supermarket to buy a large bag of glucose powder, about 15 yuan for half a pound, then go to the pharmacy, buy a box of liquid salt about 1 pack. After practice, 10 grams of grape powder is a bag of liquid salt, which can be filled with water of about 250 milliliters of cold water, which can quickly replenish the electrolytes and salts that are lost in the