养生术法（Body-keeping for shousands of method）.doc

养生术法（Body-keeping for shousands of method） Ten minutes, a long life is not a dream Hold hands for a minute. Hand to rub 300 times quickly, stimulate the palms of the meridian acupoints, can pass the six classics, strengthen the internal organs, mediate Yin and Yang qi. Can treat shoulder pain, eyestrain. 2. The first minute of the finger. The finger goes from the forehead to the head of the head to the back of the head, at two to four times per second, to promote the blood flow of the brain, which gives the roots full nutrition, black hair and luster. Knead the eardrum for a minute. Finger fingers gently knead left and right ear to warm, comfortable. It has the function of ventilation and health care, especially for tinnitus, dazzle and forgetfulness. Turn your eyes for a minute. The eyes are rotated 30 times clockwise and anticlockwise, which can refresh the eyes, strengthen the eye muscles, prevent chronic keratitis, myopia and other functions. Rub your thumb for a minute. The two fingers rub the nose 50 times with the thumb up and down, which can ward off the wind, the lung, the infection of the upper respiratory tract, bronchitis, and even the prevention and cure of heart disease and sclerosis. 6. Tap the toothed tongue for a minute. Tap the teeth to make the root and gingival blood flow, and the tongue can move the tongue freely and increase the sensitivity. Press your belly button for a minute. Use the double palm-heart alternately to knead the navel, can open the qi of the stomach, promote digestion and absorption. 8. Take a minute of rectal resection. Repeated contractions, which can increase the contraction force of the anal sphincter and promote blood circulation. Stretch your legs for a minute. When lying on the back, the blood flow is slow, the blood is left with too much limbs, and the blood rushes back through the flexure movement to provide enough oxygen for the brain system. Step 10. Pedal for a minute. Lying on the back with double feet and alternat