健美操测试内容与评分标准（Aerobics test content and scoring standard）.doc

健美操测试内容与评分标准（Aerobics test content and scoring standard） Aerobics test content and scoring standard Test items and scoring criteria Test items: 20 points One, special basic skills: 4 points 1, the left and right legs spagat (1) test method: on the floor or carpet (2) scoring standard: posture is correct, legs and hips all ground, hip position is positive, legs straight without deduction, the hip lower edge of each floor from the 1--10cm buckle 0.5 points, and so on in turn, perfect, left and right legs are 2 points each. Two, special physical quality: 6 points 1, 20 consecutive push ups / min: 2 points (1) test method, one minute time: the body tightened up in a straight line, when doing the action, two shoulder and two elbow joint height, push up when powerful, fast-paced, clean movements. (2) standard specification standard for evaluation: the action is strong, can continuously complete clean and perfect, to score 2 points; the body does not form a straight line, but the two and two shoulder elbow with a high, deducted 0.1 points each; not continuous complete, but the basic norms of action is accurate, up to 1.5; two and two can not shoulder elbow height, body posture is not correct when no value. 2, 20 consecutive abdominal muscle from two onwards / minute: 2 points (1) test method, one minute time: body tightening, when the body is full, feet, hands close together, touch at the same time. When you open it, both hands and feet touch the ground simultaneously, and you can finish it perfectly continuously. (2) scoring standard: standard of action, standard, powerful, clean, perfect, continuous completion, give full 2 points. Cannot complete action but continuous basic standard, up to 1.5 points; only leg or only to lift the upper body 1; up no score. 3, 20 consecutive jump: 2 points (1) test method, one minute time: standing on the floor or carpet, 20 times a group of jumping. Stand with feet together, aerobics, basic stance. Jump your feet together and knees toget