爱护大脑（Take good care of the brain）.doc

爱护大脑（Take good care of the brain） The modern social brain task is getting heavier and heavier, and many people often overuse their brain, causing the brain to often be tired. The brain also needs rest. So we need to take good care of our brains. Heres a look at some common sense about caring for the brain. 1, listen to the Listening to beautiful and soft songs and songs that you like are good for the metabolism of brain nerve cells, exercising and promoting the function of the auditory nerve. 2, sleep The main way the brain can get rid of fatigue is sleep, chronic sleep deprivation or poor quality, which can accelerate the decline of brain cells, and smart people become confused. 3, le Keep it pleasant and laugh. It can increase the volume of lungs, increase the supply of oxygen to the brain, and improve the physiological function of the brain. 4, food Eat a balanced, reasonable diet, eat foods rich in vitamin C and protein, such as fresh fruits, vegetables, lean meats, beans, etc. 5, Do more detailed manual activities, such as writing, drawing, playing, and difficult gymnastic movements. 6,, Diligence is the best way to exercise your brain. Only by thinking more and thinking more, people will become smarter. 7, read, Read more. The book is the source of wisdom, to be absorbed in reading instead of walking, watching, to learn from the book rather than just for pleasure. 8, said There are areas of the brain that are dedicated to language, and speaking often can promote brain development and brain function. There should be more content, more philosophical or logical. 9, was made in the Watch your surroundings and remember to store them in time, and then remember them. Rule 1: the more you exercise, the smarter your brain is Our brains evolved on foot -- twelve miles a day! ( hikers are smarter than couch potatoes!) Want to improve your thinking skills? Move it! (boss, switch the office coffee machine to the treadmill!) Exercise causes more blood to flow to the brain,