孕期可有效预防疾病的食物（Foods that are effective against disease during pregnancy）.doc

孕期可有效预防疾病的食物（Foods that are effective against disease during pregnancy） Pregnancy must be supplemented with adequate nutrients, so as to ensure that both mother and baby health. So, what foods can help pregnant women prevent disease? Lets hear some introduction. 1, rich in VC fruits and vegetables — — prevention of pre eclampsia Preeclampsia is a serious complication of late pregnancy which affects the safety of pregnant women and fetuses. Experts found hundreds of preeclampsia and healthy pregnant womens diet survey, every day from the food intake of less VC pregnant women, blood VC levels are low, their risk of preeclampsia is 2-4 times higher than in healthy pregnant women. Therefore, experts suggest that pregnant women should pay attention to intake of VC rich fresh vegetables and fruits, the amount of daily intake is best not less than 85 mg. 2, honey — — promote sleep and prevent constipation In natural foods, brain neurons require the highest levels of energy in honey. If pregnant women drink a cup of honey water before going to bed, the sedative effect can ease the discomfort of many dreams, waking up, sleeping, etc., and improving the quality of sleep. In addition, pregnant women every afternoon drinking water, if placed in a few drops of honey in the water, can slow down the laxative, effectively prevent constipation and hemorrhoids. 3, melon and watermelon — — to help eliminate edema of the lower extremities In late pregnancy, due to compression of the inferior vena cava and obstruction of the blood circulation, the foot and ankle often show postural edema, but usually rest and disappear. If the edema does not disappear after the rest, or the edema is heavy and there are no other abnormalities, it is called hydrops gravidarum. Winter cold sweet, rich in water, can quench thirst diuretic. If you cook soup with carp can make pregnant women lower extremity edema alleviated. Watermelon has the function of clearing away heat, detoxifying and diuresis. It can i