NSCA运动与营养指南TrueSport Nutrition Guide.pdf

TrueSport® Nutrition Guide Powered by the U.S. Anti-Doping Agency (USADA) Optimal Dietary Intake…the Basics. For Sport. For Life. NutritioNal requiremeNts of athletes TrueSporT® nuT riT ion guide NutritioNal requiremeNts of athletes TH e purpoS e o F TH iS book contents This publication provides general guidelines to help optimize dietary intake for sports competitors. Dietary intake requirements can vary depending Carbohydrates – The Master Fuel Page 2 upon an individual’s energy expenditure, metabolism, state of health, etc. protein’s role as a Team player Page 12 Now more than ever, athletes need accurate sports nutrition information. Optimal nutrition is an integral part of peak performance while an dietary Fat Page 16 inadequate diet and lack of fuel can limit an athlete’s potential for maximum performance. Unfortunately, there is a lot of misinformati