骨质疏松性骨折及其药物治疗.ppt
**Thegeneralguidelinestoavoidadditionalinjuryinpatientsdiagnosedwithosteoporosisandforthosewhoareelderlyorwhohavelimitedmovementcapabilitiesareto:AvoidexercisesinvolvingforwardflexionofthespineorbendingforwardfromthewaistAvoidexercisesthattwistorjerkthespineParticipateinexerciseprogramsthatallowonefoottoremainontheflooratalltimes**SimpleBalanceTrainingcanbetaughtintheoffice.StandfacingacounterortabletopHoldonwithbothhands,bendonekneebringingfootbehindyou.Holdforacountof5RepeatwiththeotherfootRepeatsequenceholdingonwithonehandRepeatsequenceholdingonwithafingertipRepeatsequencewithoutholdingon.Repeatfrombeginningbutcloseeyeswhenbalancingontheoneleg**Maintainingahomeenvironmentthatreducestheriskoffallingisimportant.Thenexttwoslideslisthelpfulconsiderationsthatpatientsshouldbemadeawareof.Usehandrailsonstairs,inbathroomKeeproomsfreeofclutterKeepfloorsurfacescleanbutnotslipperyWearsupportive,low-heeledshoes.DonotwalkinsocksorfloppyslippersUse100wattbulbsinallroomsInstallceilinglightinginbedroomsUserubbermattinshower/tubKeepaflashlightatbedsideCheckpostureinmirroroften**KeepfloorsfreefromclutterUseaportablephoneandkeepphoneandelectricalwiresoutofwalkwaysPlaceskid-proofbackingoncarpetsandscatterrugsKeepaweek’ssupplyofprescriptionmedicationsonhandArrangefordailycontactwithafamilymemberorneighborContractwithamonitoringcompanyfor24hourresponsetimeincaseofanemergency**VitaminDdeficiencyisanepidemicintheUnitedStates.VitaminDdeficiencynotonlycausesricketsinchildrenbutalsocausesosteoporosisandosteomalaciainadults.VitaminDdeficiencyhasbeenassociatedwithincreasedrisksofdeadlycancers,cardiovasculardisease,multiplesclerosis,rheumatoidarthritis,andtype