海参豆腐煲的做法.doc

海参豆腐煲 [原料]：刺参2只，肉末12克，板豆腐1大块，胡萝卜片、小黄瓜片、葱段、姜片适量 [辅料]：盐2小匙，酱油2大匙，料酒2大匙，糖2小匙 [做法]： 1、豆腐洗净，切块状；海参剖开腹部，洗净体内腔肠，以沸水加1匙料酒和2片姜汆烫去腥，捞起冲凉，切寸段。 2、将海参放进锅内加3碗水，并放入葱段、姜片；同时将调味料1加入煮沸。 3、肉末加调味料2抓匀，做成丸子，放进作法1中。 4、待海参、豆腐入味，加胡萝卜片、小黄瓜片等配料稍煮即可起锅。 更多美味菜谱清单（ctrl+鼠标左键） [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/HongShaoZhuTi2.html红烧猪蹄2 (1) 2012-11-18 1:27:10 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/CuJiangZhuTi.html醋姜猪蹄 (1) 2012-11-18 1:36:4 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/ZhuTiDong.html猪蹄冻 (1) 2012-11-18 1:34:51 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/XiangLaTiHua.html香辣蹄花 (1) 2012-11-18 1:33:34 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/BaiYunZhuShou.html白云猪手 (1) 2012-11-18 1:32:44 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/BingTangYuanTi.html冰糖元蹄 (1) 2012-11-18 1:31:42 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/HuaShengZhuZhao.html花生炖猪爪 (1) 2012-11-18 1:30:58 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/XiangLaMeiRongTi.html香辣美容蹄 (1) 2012-11-18 1:30:1 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/ZhuTiHuangDouTang.html猪蹄黄豆汤 (2) 2012-11-18 1:29:18 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/ZhuTiCu.html猪蹄醋 (1) 2012-11-18 1:27:51 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/HongBaZhuTi.html红扒猪蹄 (1) 2012-11-18 1:26:3 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/LuShuiZhuTi.html卤水猪蹄 (1) 2012-11-18 1:24:34 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/ZhuTiGuaGuTang.html猪蹄瓜菇汤 (1) 2012-11-18 1:21:44 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/HongShaoZhuTi.html红烧猪蹄 (2) 2012-11-18 1:20:27 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/CongZhuTi.html葱炖猪蹄 (3) 2012-11-18 1:18:31 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/LuZhuTi.html卤猪蹄 (2) 2012-11-18 1:14:51 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /post/DaTiBaHaiCan.html大蹄扒海参 (1) 2012-11-18 1:22:49 [HYPERLINK /catalog.asp?cate=11猪蹄菜谱] HYPERLINK /pos