脾胃保健（The spleen and stomach care）.doc

脾胃保健（The spleen and stomach care） Spleen and stomach weak people for a long time, if dont want to eat, all over boring, or feel the stomach after the meal, abdominal distention, diarrhea and so on full wet of pixu (spleen deficient), can be used to fry yam and Fried chickens gizzard-membrane, according to the proportion of 1:1 mixed into powder, and a scoop of blunt drink every day, relieve symptoms. Eat less greasy, sweet foods and prevent dampness Wet hot physique, except through dietary adjustment, should not overeat, drink, eat fatty food, sweet taste, in order to maintain good digestion function. Drink water in moderation to avoid water wetting or wetting from outside. Should go to bed early to rise early, indoor often ventilated, can not use air conditioning as far as possible not to use, develop the habit of regular defecate. Get out of the morning until you sweat. Sweating can help you get wet, but dont sweat it. Eat more fruits and vegetables, heat and heat, clearing damp Zhang dibin, a Ming dynasty doctor, said, the big treasure of heaven, this one marubeni day; the great treasure of man, only this one. Yang deficiency constitution is the red sun is not so bright, the real Yang is not so warm. In short: fire is not enough. The person that this kind of constitution should pay attention not to hurt Yang qi, lukewarm water is wet, smooth qi blood. This chapter contains four bars: one, Yang deficiency is mainly manifested in the fear of cold; 2. Long-term administration of medicine and long-term corruption caused Yang deficiency; 3. Susceptible to obesity, insomnia, osteoporosis, etc. Fourth, Yang deficiency physical health maintenance principle: do not hurt the Yang qi. The main expression of the physical constitution is fear of cold The person of Yang virtual physique is afraid of cold, especially the back and abdomen is especially afraid of cold, one to winter hands cold elbow, feet cold knee, and many young women also common hands and feet hair cool. Howev