脾气虚弱,气血不足应该怎样调理呢（How to adjust to the weakness of the temper and lack of blood）.doc

脾气虚弱,气血不足应该怎样调理呢（How to adjust to the weakness of the temper and lack of blood） 1. There are four types of qi deficiency, blood deficiency, Yin deficiency and Yang deficiency. 1. Air deficiency: the main expression of qi deficiency is; Less gas lazy words, whole body tired weakness, a deep voice, dynamic, shortness of breath, sweating, dizziness, palpitation, sallow complexion, loss of appetite, hot, the sweat, prolapse, uterine prolapse, pale tongue and fat, tongue with teeth marks, weak pulse, etc., for functional decline, not sick, to fill gas blood stasis, tonifying qi drugs can choose ginseng, astragalus, codonopsis, etc. Food: beef, chicken, pork, glutinous rice, soy, white lentils, dates, carp, carp, quail, eel, shrimp, mushrooms, etc. Alternate clothing frequently. Qi deficiency diet: hawthorn, bergamot, betel nuts, garlic and your radish sprouts, coriander (coriander), turnip (turnip, pepper, long pepper, middle finger, Perilla leaf, mint, lotus leaf; Diet or less: buckwheat, grapefruit, mandarin orange, golden orange, orange, water chestnut, raw radish, ground skull, mustard, scallions, junda vegetables, sand kernel, chrysanthemum, tea and tobacco. Corresponding meals: huashan lily lotus seed soup; To simmer the young pigeon; Spiced beef; Pigs feet are burnt with peanuts. 2. Blood deficiency: the main expression of the body of blood deficiency is; Sallow complexion pale, pale lips claw, dizziness, palpitations, insomnia, much dream, defecate dry, women delay via water, less color pale, pale tongue, little moss slippery jin, veins thin, such as: supplements appropriate USES of enriching blood, nourishing blood, blood, blood tonic medicines can choose angelica, donkey-hide gelatin, prepared rhizome of rehmannia, mulberry fruit, etc. Supplementary blood deficiency food: black sesame, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red bean, etc. Food items: water chestnut, garlic; Corresponding meals: angelica root chicken