如皋老人的长寿秘诀（The secret of longevity in rugao）.doc

如皋老人的长寿秘诀（The secret of longevity in rugao） The secret of longevity in rugao In rugaos 1.45 million people, the old man has more than 200 people over the age of 90 ~ 90 - year - old man has more than 90 people, 80 ~ 89 - year - old man has more than 89, far more than the longevity of the township of internationally recognized standards. Therefore, it is necessary for us to investigate and understand the longevity of rugao people. Believes the experience of other regions, especially for city peoples longevity is helpful, because rugao and other longevity of the township is different, it is not far away from the urban civilization, hidden in the mountains, but on the Yangtze river delta city circle, and an adjunct to the international metropolis such as nanjing, Shanghai, close to suzhou and hangzhou tourist resorts, such as the natural environment is very general. The people here live a long life, mainly because of their good habits. To explore the reasons for the longevity of the city, we surveyed 1 l 9 centenarians in the city. Among these centenarians, there are 18 men and 101 women. The oldest is 105 years old and the youngest is 100 years old; The 107 people who live in rural areas live in 12 towns. The results of the investigation are reported as follows: Lifestyle and diet (1) 13 percent of alcoholic alcoholic drinks are frequent smokers, 77 percent of those who do not smoke, 28 of the 29 elderly people who have a history of smoking, only smoke and smoke. Often drinking and the occasional drink 66.2% to drinking rice wine, home-made rice wine, Chen local low-alcohol wine such as spinach, accounting for 67% of the total number of drinkers, second drink white wine, drink of the wine of the other. (2) the sleep quality of the sleeping centenarians is higher, the non-insomnia accounts for 90%, and the occasional insomnia accounts for 7.5%, and the insomnia is only 2.5%. Centenarians go to bed earlier and get up earlier. Early to bed and early to rise is well repre