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每日一读(A daily reading).doc

发布:2017-07-22约8.73千字共6页下载文档
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每日一读(A daily reading) Why not eat more seaweed? In addition, people often say that drinking tea can relieve the fatigue, besides the excited components in the tea, theophylline can neutralize the acid in the body, also has alleviated the fatigue effect. A vegetarian diet is the best way to stay vegetarian for a while, and your body naturally becomes alkaline. Which peoples bodies are prone to sour : Stay up late... Didnt sleep after 1:00 in the evening, the bodys metabolism will turn by endocrine burning, burning with endocrine produce toxins can many, will make constitution sour, people often stay up late to the risk of chronic disease than people who smoke or drink. So try to go to bed before 12:00pm every day. Dont stay up late, if you dont have to stay up late, once a week! Dont eat meat while staying up late, try to eat carbs, so you dont get tired the next day and minimize the damage. Midnight snack... Every evening after 8 p.m., you can call it a late night snack. Eat snack easy tired and couldnt climb up the next day, the liver will be damaged, because sleep, human body each organs decreased activity, at rest, and then let the food in the intestines become acid, fermentation, easy to produce poison, damage the body. Breakfast deserter... Three meals a day, breakfast is the most important, but many people dont eat breakfast, early in the morning with empty stomach, the body without power, will automatically use the thyroid, parathyroid gland and the pituitary gland, such easy to cause the glands hyperthyroidism, acidic physique, easily lead to a variety of chronic diseases in the long term. The lean family... Little movement and sit in the office workers are most likely to make the mistake, because eat less, and deliberately choose very delicate food, eat less coarse grains, special fast aging of such people intestines, liver function will become worse, defecate is black and often constipation. Due to the lack of fiber in the delicate food, it can lead to poo
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