2019考研英语(二)真题及答案解析(完整版).pdf

2019 考研英语真题及答案解析（二） （完整版） 参考答案在最后 　　Directions: 　　Read the following text. Choose the best word (s) for each numbered blank and mark A, B, C or D on the ANSWER SHEET. (10 points) 　　Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 1 ,when done too often, this habit can sometimes hurt more than it 2 . 　　As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing 3 on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of 4 the number on the scale, I altered my training program. That conficted with how I needed to train to 5 my goals. 　　I also found that weighing myself daily did not provide an accurate 6 of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight 7 altering your training program. The most 8 changes will be observed in skill level,strength and inches lost 　　For these 9 , I stopped weighing myself every day and switched to a bimonthly weighing schedule 10 . Since weight loss is not my goal, it is less important for meto_ 11 _ my weight each week. Weighing every other week allows me to observe and 12 any significant weight changes. That tells me whether I need to 13 my training program. 　　I use my bimonthly weigh-in 14 to get information about my nutrition as well. If my training intensity remains the same, but Im constantly 15 and dropping weight, this is a 16 that I need to increase my daily caloric intake. 　　The 17 to stop weighing myself every day has done wonders for my overall health, fitness and well-being. Im experiencing increased zeal for working out since I no longer carry the burden of a 18 morming weigh-in. Ive also experienced greater success in a