Total Gym FIT Max 说明书用户手册.pdf
Owner’sManual
Formaximumeffectivenessandsafety,
pleasereadthisowner’smanualand
viewthevideobeforeusingyour
TotalGymFITMax.
®
TOTALGYMFITMAXOWNER’SMANUAL
TableofContents
EQUIPMENTWARNING/CAUTIONLABELSSAFETYINSTRUCTIONS3
PRODUCTSPECIFICATIONS4
SETUP5-6
OPTIONALACCESSORIES7-9
HitchPinLocations7
WingAttachment7
PressUpBars8
DipBars8
WeightBar8
LegPull8
AbCrunch9
PilatesKit9
STARTINGOUT10
INSPECTIONANDMAINTENANCE11-12
LIMITEDLIFETIMEWARRANTY12
TOTALGYM®STARTERPROGRAM13-14
WORKOUTPROGRESSCHART15
TOTALGYM®PARTSLISTOVERVIEW16
Toorderoptionalaccessories,pleasegotoTotalGymD
®
TOTALGYMFITMAXOWNER’SMANUAL
CongratulationsonpurchasingyournewTotalGym®
Withthisproductinyourhome,youhaveeverythingyouneedtostartyourownworkoutprogram,totoneandstrengthentheimportant
musclegroupsofyourupperandlowerbody.Thisisvitalforallofus,regardlessofage,sex,orfitnesslevel,andregardlessofwhether
yourprimarygoalisbodysculpting,weightloss,healthmaintenance,ormoreenergyfordailyactivities.
Strengthtrainingnotonlytonesandconditionsthemusclesweuseeverydaytostand,walk,lift,andturn;itcanactuallytransformour
bodycomposition.Byreducingbodyfatandincreasingtheproportionofleanmuscleinourbodies,strengthtrainingcaneffectivelyturnup
ourmetabolicthermostat,sothatweburncaloriesallthetime,nomatterwhatwe’redoing.
®