iFit使用指南说明书用户手册.pdf

AGUIDETOGETTING

STARTEDWITHIFIT

Whetheryou’renewtoiFitorjustlookingformoreinformation

oneverythingweoffer,here’saguidetogettingstartedwithiFit!

WHATISIFIT?

iFitcomesonavarietyoffitnessequipment,includingtreadmills,bikes,ellipticals,rowers,andstrength

machines.WecanbefoundbuiltintobrandslikeNordicTrack,ProForm,andFreemotion.Youcanalso

viewandcompleteworkoutsonyourphoneortabletusingtheiFitapponanyequipmentorwithno

equipmentatall!

iFitgivesyouaccesstothousandsofworkouts,bothonandoffofyourmachine!FromcardioandHIIT

tostrengthtrainingandyoga,therearethousandsofoptionsavailableforyou.

Library

TheiFitLibraryiswhereyoucangotofindtheperfectworkoutfor

youruniquetrainingregimen.Withthousandsofoptionsavailable,

we’vemadeiteasytolocate(andjoin)workouts.

Youcanfilterby:

-Duration(20–30mins,30–40mins,etc.)

-Trainer(JohnPeel,TommyRiversPuzey,HannahEden,etc.)

-Category(Running,Walking,Recovery,etc.)

-Intensity(Levels1–7)

-Targetarea(Back,Chest,Arms,Shoulders,etc.)

-Continent(NorthAmerica,SouthAmerica,Europe,etc.)

-Environmenttype(Forest,Beach,Mountains,Studio,etc.)

YoucanjoinaworkoutrightfromtheLibrary,oryoucansignupfor

anentireseries.

LeaderboardJoiningaseries

OnceyoubeginaworkoutoniFit-enabledequipment,theYoucanjoinanindividualworkout,oryoucansignupforanentire

Leaderboardwillautomaticallyloadontherightsideofthescreen.series.TheSeriescategorypageallowsyoutofindalloftheseries

Thisshowsyourstandingincomparisontootherswhohavethatareavailableonyourspecificequipment.Y