孤独缓解手册读书随笔.docx

《孤独缓解手册》读书随笔

目录

一、内容综述................................................2

1.书籍简介..............................................3

2.作者介绍..............................................4

3.研究背景与意义........................................4

二、孤独概述................................................5

1.孤独的定义............................................6

2.孤独的类型............................................6

3.孤独的普遍性..........................................7

三、孤独的成因..............................................8

1.生理因素..............................................9

2.心理因素.............................................10

3.社会因素.............................................11

四、孤独的影响.............................................12

1.对个人的影响.........................................13

2.对社会的影响.........................................13

3.对动物的影响.........................................14

五、孤独的缓解方法.........................................16

1.自我调适.............................................17

a.改变思维方式.......................................18

b.增强自我认知.......................................20

c.培养兴趣爱好.......................................21

2.社会支持.............................................21

a.家庭支持...........................................23

b.社会组织支持.......................................24

c.同伴支持...........................................25

3.医学干预.............................................26

a.药物治疗...........................................27

b.心理治疗...........................................28

c.物理治疗...........................................30

六、孤独缓解的实例分析.....................................31

1.成功案例.............................................32

2.失败案例.............................................33

3.案例启示.............................................35

七、结论...................................................36

1.研究总结.............................................36

2.研究展望................