复合式听写.ppt

Youve been working out regularly for quite a while, but youre nowhere near your fitness goals. So now its time to bring your (1) _______ weapon in your mind. Rather than thinking of fitness as something (2) _________ that you do with your body, take an analytical, goal-oriented approach to making physical (3) ______________ that stick. Try these tips for creating a smart fitness plan: 　　Define your goals. Whether its to lose fat and gain muscle, its vital to have a goal to (4) _____________. Knowing where youre going makes it easier to take the right steps. Get (5) _______. Training gains are met through consistent effort over a period of time. Dont expect (6) _______, overnight results. Reward yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Dont try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward (7) _______ what youve got rather than trying to attain someone elses body. (8) _______ your weaknesses, then use your brain to defeat them. Many people avoid their weak points or bad habits, hoping that they can ignore them. Instead, take them up as (9) _______ to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to (10) _______________ food. ultimate mysterious improvements work toward realistic dramatic enhancing Identify clues get your mind off What would happen if you were the only person left who spoke your language? This is the example to explain the (1) __________ of many people around the world whose local languages are disappearing. This happens when an official language is used more often and children stop learning the local language of their parents. This is not a new (2) __________. Throughout history, the lang