怎样生活得更健康英语演讲文章.ppt

TO BE HEALTHY 09电商 王潇燕 施敏洁 徐萍 顾灵晶 Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running , playing baseball. It is in a strong body. Secondly, we must pay attention to our diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of DAILY SIN: SHOWERING EVERY DAY Using piping-hot water combined with harsh soaps can strip the skin of its oils, resulting in dryness, cracking and even infection The modern preoccupation with personal hygiene could be to the detriment of our skin, according to Dr Nick Lowe, consultant dermatologist at the Cranley Clinic in London. ‘For the majority of us, there is no need to have a thorough wash every day.’ If the prospect of skipping a daily shower horrifies you, at least make sure you wash with cooler water, he says. 　来自伦敦 Cranley Clinic 诊所的皮肤科医生Dr Nick Lowe称每日洗澡会对皮肤不好。他说：”用过烫的水以及碱性强的香皂洗澡会对自己的皮肤有害，有可能使得皮肤过分干燥、皮肤油脂大大减少、脱皮甚至皮肤感染。  DAILY SIN: SLEEPING EIGHT HOURS A DAY A short four to 15-minute power nap can be as effective as an extra hour at night. The notion of getting eight hours of solid sleep each night is a ‘modern convention’ that could leave you feeling more tired, says Professor Jim Horne, of Loughborough Universit