夏天外出旅游需要注意地方（It is necessary to pay attention to travel in summer）.doc

夏天外出旅游需要注意地方（It is necessary to pay attention to travel in summer） It is necessary to pay attention to travel in summer 1. Dietary considerations during the trip: The dietary general class in the travel process, is not to change the dietary habit too much, pay attention to the meat element collocation, eat raw fruit more. It is best to eat hot cooked food, cold food, and halogen food. In addition, there are some famous food all over the place, which may be very enjoyable, and be careful not to overeat. To prevent water and soil from provoking diarrhea. Ii. Notice on travel dress: It is important to grasp the weather of the tourist destination in real time. If you travel to the warm south, you should spare a lot of light clothing to avoid inappropriate clothing. If it is a northern tour of ice and snow, you should prepare a cold-proof clothing, from head to foot. Especially the old and weak, more should pay attention to the anti-cold work. This time, down jacket is the first choice; The underwear should be soft, moist, breathe, and be warm and dry. Keep your shoes warm. In addition, some small pieces such as hats, scarves, masks, earmuffs, gloves, etc., also try to be prepared. Iii. Health notice on the trip: Before traveling, you should choose the address and project of the tour according to your own spring and autumn and physical strength. Its better to be a self-serving traveler who needs better physical strength. All aspects need to be known and placed in advance. And the host group, the reception party will eat, live, swim, ticket, the whole number is placed well. If you want to play on your own, then choose a group tour. If you want to take a tour guide, you can do things for you. Take some common medicine and emergency remedy, such as cold medicine, carsickness medicine, anti-allergy medicine, stomach and stomach medicine, etc. Dont overwork on a trip. Its better to get up and rest on time. Iv. Notice in the driving road: If you are in the form of a self-drivi