老人10大健康饮食原则（Top 10 healthy eating principles for the elderly）.doc

老人10大健康饮食原则（Top 10 healthy eating principles for the elderly） Top 10 healthy eating principles for the elderly The elderly diet and nutrition in need of special care, according to the physiological characteristics and the nutritional needs of the elderly, nutrition experts summed up the following 10 principles of diet is suitable for old people, can be used as a reference diet arrangements for elderly parents. Let the elderly eat good food while eating healthy. 1. a small amount of meals... The elderly diet and nutrition in need of special care, according to the physiological characteristics and the nutritional needs of the elderly, nutrition experts summed up the following 10 principles of diet is suitable for old people, can be used as a reference diet arrangements for elderly parents. Let the elderly eat good food while eating healthy. 1., a small amount of more snacks, snacks to supplement nutrition Because of the poor ability to chew and swallow, the old people often cant eat a lot of food at one meal, and their eating time is very long. In order to let the elderly can intake of calories and nutrition, adequate daily nutritionists recommend, let the elderly day 5---6 meal, between three meals in addition to prepare some simple snacks like cookies, low-fat milk bubble (or oatmeal), low-fat milk, oatmeal, or Tofu pudding, Soybean Milk egg, too can be cut into small pieces of fruit or fruit and yogurt to eat mud. 2. replacing part of animal proteins with soy products Older people must limit the amount of meat they eat, and part of the protein source should be replaced by legumes and soy products such as tofu and soy milk. The diet of elderly people, every meal dinner must contain at least 170 grams of good quality protein (such as meat, fish, eggs, tofu etc.), vegetarian by beans and various nuts (peanuts, walnuts, almonds, cashews, etc.) to obtain high quality protein foods. 3. staple foods add vegetables to cook together In order to facilitate the elderly chewin