抗氧化物的食物（Food with antioxidants）.doc

抗氧化物的食物（Food with antioxidants） What vegetables contain anthocyanins, general dark fruit anthocyanin content is more, there are black fruit of Chinese wolfberry, blueberries, mulberry, black currant, grapes, purple cabbage, purple potatoes, black corn, etc., but according to the type of the content and anthocyanin their nutritional value is also different. The content of anthocyanin in black fruit is the highest, and the nutritive value of anthocyanin is the highest. The black goji of middle dry tang is taken from the wild black goji in qinghai basin. Experts point out that most of the above conditions can be restored because of the elasticity of the skin itself, so dont worry too much. It is important to note that the skin aging degree will affect the recovery of the above problems, therefore to avoid wrinkles after reducing weight, it is best not to lose weight too much at a time, usually must pay attention to skin care, delay the ageing of the skin as far as possible, pay attention to the skin moisture and prevent bask in. Eating more antioxidants, such as carrots, apples, tomatoes, grapes, etc., can improve wrinkles and relaxation of the skin. 1. Red wine RedWine: it contains various Polyphenol antioxidants for class. Dark, astringency, high quality and stored for many years. Red wine contains more Polyphenol contains Polyphenol beverages: red wine, green tea, coffee, oolong tea, beer, white wine and grape juice. Red wine can inhibit oxidation, thus to prevent hardening of the arteries, and heart muscle infarction, cerebral infarction, cancer and alzheimers and other effective. Red wine can inhibit the absorption of fat, and reduce triglyceride. Red wine daily intake should be appropriate. Beer Beer: the antioxidant content of Beer is Flavonoid. Beer contains antioxidant substances such as Flavonoid. Beer prevents heart disease and arteriosclerosis, etc. Black vinegar BlackVinegar: the antioxidant substance of black vinegar is Gouyuansuan, which has sterilizatio