The Alkaline Foods Chart（碱性的食物表）.pdf

The Alkaline Foods Chart Complete List of Alkaline Foods Acidic Food pH Ratings (http://www.AcidAlkalineD) * You should aim for a 70/30 ratio between alkaline and acid foods. There is no need to be extreme with your diet and remove all acidic foods. At the same time, very acidic foods should be avoided. Often they are harmful and not just for your pH levels. Rating Food Category Food -- highly acidic -- highly alkaline -- Breads Corn Tortillas x Breads Rye bread x Breads Sourdough bread x Breads White biscuit x Breads White bread x Breads Whole-grain bread x Breads Whole-meal bread x Condiments Ketchup x Condiments Mayonnaise x Condiments Miso x Condiments Mustard x Condiments Soy sauce x Dairy Buttermilk x Dairy Cheese (all varieties, from all milks) x Dairy Cream