身体训练（Physical training）.doc

身体训练（Physical training） Athletes physical training (also known as physical fitness training) is generally divided into general physical training, special physical training and special ability training. 1. General physical training General physical training, it is to point to in the process of the athletes training, using a variety of special physical training methods, to improve athletes health, improve the function of human body each organization, organ, system level and comprehensive development prompted athletes physical qualities, provided a basis for special physical training. General physical training, the purpose of development is the comprehensive coordination, human body each muscle group of power quality, and according to the needs of different sports special characteristics, in the process of the training of the athletes, planned, purposeful, scale development of metabolism, energy for various physical quality, to improve the athletes organism the coordinated ability, speed, and technology to create favorable conditions for the formation of reasonable sport. Athletes at the same time, to promote the overall quality, strength, speed, stamina, coordination, flexibility of each physical all-round development, to gradually achieve the special physical training target and special grades required for neuromuscular coordination, bear the function ability of heavy load training, to lay a solid foundation for the gradual improvement of the special athletic ability. Special body training Special physical training is in the process of the training of the athletes, special is closely associated with and is closely related to the special physical exercises, improving is directly related to the special performance of special movement need to quality, special technology and tactics to ensure that the appropriate and effective use in the game. General physical training is the foundation of specific physical training. Special physical training is the basis of improvement