溜冰一些方法（Some ways to skate）.doc

溜冰一些方法（Some ways to skate） Practice method of single row skating single row (1) standing in the same place. Hand on the railing, or with the support of the companion, two feet are separated into the eight glyph, the legs slightly curved, the two arms naturally pendulous, the upper body slightly forward, but do not bow down, two eyes to look forward. (2) raise heel exercise in place. Hold the railing of the hand or the support of the companion, do both feet and the heel of the foot, feel the position of the two front wheels and the brake, and maintain a good balance. (3) move back and forth between the two feet. Hand on the railing or support by your partner, stand on your feet in parallel, move back and forth between your feet, and feel the position and roll of the four wheels at your feet. (4) marking time. Hand railings or stand in the peer support, situ body center of gravity moved to the left foot to the left, lift your right foot from the ground (a bit), four wheel on the ground, and then right foot center moved to the right foot to the right, his left foot. In turn, the two legs should be raised alternately and lowered, gradually speeding up to the normal walking rhythm, experiencing the position of 4 wheels at the foot, controlling the center of gravity and maintaining balance to the completion of independence. After learning and mastering the standing and stepping, we can further learn to taxi forward. It is easy to wear roller skates to stay in place without wrestling. And if you are to slide on a flat, smooth surface, you will be unable to control the balance of your body and increase your chances of falling. So how can you adapt your body to a specific rolling condition as soon as possible? This starts with changing your daily routine. The way people walk is a very different way of using the forefoot, which is used in a different way. This is because, in rollerblading, according to walking habit with forefoot directly back ground, will be due at the foot