舞蹈的基本要领（The basic essentials of dance）.doc

舞蹈的基本要领（The basic essentials of dance） Modern dance, waist lifting and conversion Time: 2012-03-26 14:24 source: QQ space Author: anonymous comments 0 to First of all, we should make it clear that in modern dance, men are dancers and ladies are dancers. Dance and dance constitute the theme of dance. How to lead and how to accompany? Collar requires accurate information transmission and correctly inform each other of what I do, and dance mix requirements correctly understand to give you the information, we can make their own perfect action. Otherwise, it will make the movement is not harmonious, not uniform, to the flow of rigid and mechanical feeling. Thus undermining the overall beauty and harmony of dance, which is not what we need. The position of the upper part of the modern dance is an important part of the frame, so it should be straight and natural when standing. 1: to shrink your back muscles, lengthen your spine and slightly forward, make your chest expansion and lengthen your two rib and stand, (this action women much more than men do in here) tip: some people do not rely on the contraction of muscles in the back of the push method of elongated spine to do but with power up stiff chest formerly, the consequences of doing so, must lead to the body stiff, rigid, lose the ability to free activities. 2: relax your shoulders to droop, you will feel the shoulder there is no power with your open arms stretched horizontally, his elbow up towards the left and right two leveled, the big arm into a straight line that you will feel your body in the horizontal expansion, very wide. And also your arm very long, the body is like a cross to bear. 3: to promote the cervical back, neck back along the direction of elongated, head raised, men turned left about 15 degrees, chin up, eyes wide, visual point and head of the same direction, the distance to the front, look high (Gao Yuanqian), then his forehead seemed to have third eyes. In a beam of light radiation, above at far a