减脂指南（Reduced fat guide）.doc

减脂指南（Reduced fat guide） Reduction principle There are different ways to lose weight at each stage. From the classic diet to weight loss, to the usual diet tea, to nausea and vomiting, fashion to lose weight, expensive liposuction to lose weight. Can all these weight loss methods be able to reduce the effect of adipose, whether to the body can harm? Body fat accumulation is a positive balance of calories, that is, consuming more calories than consumed. So its just the negative balance of the heat, that is, the calories youre consuming are less than the calories youre consuming. This is also the most fundamental principle to judge whether various weight loss methods are effective. We eat a variety of foods, calories from sugar (4 kilocalories), fat (9 kilocalories), protein (4 kilocalories), or alcohol (7 kilocalories). So consuming too much of these four foods can affect the effect of reducing fat. Foods that are high in sugar have sweet things, drinks. High-fat foods include Fried foods, creamy pastries, biscuits, fat meat, peanuts, and other nuts. High-protein food mainly for a variety of lean lean, but the absorption of protein digestion will transport consumes lots of energy, and thus influence the effect of fat minimum), alcohol in liquor, beer, red wine. Control the amount of food you eat (the minimum required for your body), which can help you succeed in reducing fat. The main body drain energy comes from: Basal metabolism is needed by the body in the static energy, mainly from the internal work, such as cardiovascular system, nervous system, respiratory system, such as cells metabolism (through strength training can improve). Exercise or labor can increase energy consumption by increasing physical activity. The special power of food is the energy consumed by digestion and absorption of food. Different food intake can increase the different amount of energy consumption, body fat are consuming 5% of the total sugar, protein is 30%, therefore guarantee under the