养生美容招数（Health beauty tips）.doc

养生美容招数（Health beauty tips） [health and beauty recruitment] Eat a banana after the barbecue Eat a banana after the barbecue. Barbecue foods produce more benzene and pyrene carcinogens. New research has found that bananas can inhibit the cancer-causing effects of benzopyrene and protect the stomach and intestines, according to a new study. Celery juice Eat too greasy, drink a cup of celery juice. Rilili says that if you eat a lot of greasy food, youll find it helpful to have a low-sugar, high-fiber celery juice. The cellulose in celery can take away some of the fat. Eat hot pot and drink some yogurt Eat hot pot and drink some yogurt. Hot pot soup is hot, salty and spicy. After eating hot pot, drink some yogurt, which can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactobacillus which can inhibit the growth of spoilage bacteria. Drink barley tea or orange peel after meals Indigestion, after meals drink barley tea or orange peel water. The volatile oil of allantoin and orange peel in barley can increase the secretion of gastric juice and promote gastrointestinal peristalsis, which is beneficial to the digestion and absorption of food. Eat fruit after eating instant noodles Eat fruit after eating instant noodles. Eating a little fruit after eating instant noodles, such as apples, strawberries, oranges and kiwifruit, can effectively compensate for the deficiency of vitamins and minerals. In addition, the promotion of cooking instant noodles. The noodles are softer and help the intestines absorb water and help digestion. After eating crab, drink ginger, brown sugar water After eating crab, drink ginger, brown sugar water. The crab meat is cold, the person with weak spleen and stomach may cause stomach pain, diarrhea, vomiting and so on. Dr. Zhuang qianzhu, m.d., doctor of the Chinese academy of traditional Chinese medicine, said that drinking a cup of warm ginger and red sugar water after eating the crab can remove cold, warm stomach, prom