健康每一天（Healthy every day）.doc

健康每一天（Healthy every day） The human body is like a machine, and everything has a process. Sigh! 1., the best time to brush your teeth 3 minutes after the meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to decompose the food residue, the acid produced by it is easy to corrode, dissolve the enamel, and cause the tooth to be damaged. 2., the best time to drink tea? The best time to drink tea is after 1 hours. Many people like to drink hot tea immediately after meals, which is very unscientific. Because the tannic acid in tea can be combined with iron in food, insoluble iron salts, interfere with the bodys absorption of iron, a long time can lead to anemia. 3., the best time to drink milk? Because milk contains rich calcium, middle-aged and old people drink before going to bed, can compensate for the low status of night blood calcium, and protect bones. At the same time, milk has a hypnotic effect. 4., the best time to eat fruit The best time to eat fruit is 1 hours before meals. Because the fruit is raw food, eat raw food after eating cooked food, the body will not increase in white blood cells, is conducive to the protection of the human immune system. 5., the best time to bask in the sun From 8 a.m. to 10 a.m. and from 4 to 7 p.m. is the best time for sunbathing. At this time, the sun is mainly beneficial to the ultraviolet A beam, can produce vitamin D, thereby enhancing the bodys immune system anti tuberculosis and prevent osteoporosis, and reduce the incidence of atherosclerosis. 6., the best time for beauty The metabolism of the skin from 24 to 6 am the next day the most exuberant, so before going to bed at night to use cosmetics for skin care, the best effect, can play a role in promoting metabolism and protect skin health 7. the best time for a walk Take 45 minutes to 60 minutes after meals, and walk for 20 minutes at 4.8 kilometers per hour. It is the most calorie intensive and most conducive