做做小动作,一日就瘦身（Do small tricks and lose weight on a day）.doc

做做小动作,一日就瘦身（Do small tricks and lose weight on a day） A small action, a day of thin.Txt love is the road, friends are trees, only one way of life, way more tree, the rich never forget the way, the lack of time to rely on the tree, you dont get lost, when the rest rely on the tree! Take a little exercise and lose weight on a.Txt. The most precious thing in the world is not what you can never get or what you get, but what you have gained and may lose at any moment! Love is a lamp, while friendship is the shadow. When the lamp is off, you will find the shadow everywhere. Friend is who can give you strength at last. Do thirteen small movements, one day slimming Losing weight is a way of life. When you have this lifestyle, how do you plan your diet for 1 days? Take a look at scientists latest weight-loss research and apply them to your everyday life. You can make losing weight as natural and simple as eating and sleeping. Who doesnt want to have a slim, shapely figure? The workers are busy but often troubled by obesity: work pressure, easily lead to overeating; life is not the law, busy time not to eat, once again to enjoy a big meal, lead to excess heat; the most headache is, dont have enough time to do exercise to lose weight, want to sleep a morning, go home at night after exhausted, but cannot exercise. In fact, losing weight is not about disrupting your life routine, and making sure you lose weight. As long as you add some weight loss exercises to your daily routine, you can also easily stay slim. Come and have a try! A.M.7 - 9 Have some coffee before breakfast Vanderbilt University of Nashville in the United States found that drinking a cup of coffee in 30 minutes before breakfast can effectively control appetite, let you eat only the previous intake of 75% feel full, and can also be a fat burning speed of 5%! This is due to a heat - producing substance, xanthine, in coffee. It also provides enough calories for your body. Calcium is added to breakfast Taking 600 mi