增加免疫力（Increase immunity）.doc

增加免疫力（Increase immunity） The immune system is the bodys own defense mechanisms, human identification and eradication of invasive alien any foreign bodies (viruses, bacteria); aging treatment, injury, death, degeneration of cells and in vivo mutation identification and treatment of cells and cells infected with the virus. The modern immunology believes that the physiological response of the immune system is the body recognition and exclusion alien. The implementation of this function in the human body immune system. We usually put the body to foreign invasion, identification and removal of foreign body resistance is called immunity. Most of the bodys immune system depends on genes, but also a great environmental impact, such as diet, sleep, exercise, stress and so on. The diet has a decisive influence, because some of the ingredients can help stimulate the immune system and enhance immunity. The absence of these important nutrients, will seriously affect the bodys immune system function. Rule 1: balanced nutrition To eat healthy, and enhance the bodys immune system is the most important and most nutritionally balanced, eat, first consideration is not convenient to eat, do not eat delicious, as a priority, only a few people in the balanced priority. Balanced principle is very simple, every day the staple food intake of about three to six copies, two cups of milk, eggs and fish beans about four to five servings of vegetables, at least three copies (with dark green vegetables, fruit is preferred) two, two to three tablespoons oil. Especially, most of the people, lack of vegetables and fruit intake significantly, sometimes even a intake to therefore, to remind ourselves, each meal must eat fruits and vegetables, and eat a variety of foods, dont eat certain foods, so easy to make nutrition neglected. Code two: more than 3 drink plenty of water, more exercise, more rest Drink plenty of water: you can promote metabolism in the body, so adults must take about 2000~2500 milli