Flexibility, Static and Dynamic Stretching, and （灵活性、静态和动态拉伸和）.pdf

1/31/2016 Readings: Flexibility, Static and  NSCA text: Chapter 12 pp 251 – 260, 266- Dynamic Stretching, and 274  Course web site: Warm-Up  Supplemental optional reading articles on course web site discu ed and cited in lecture note Flexibility, Static and Dynamic Stretching and Warm-Up 1 Flexibility, Static and Dynamic Stretching and Warm-Up 2 Introduction Flexibility  Flexibility is a measure of range of motion  Flexibility, Stretching and (ROM) about a joint (or series of joints, e.g. spine) Warm-Up are all interrelated, and opinions vary on their  Goal in flexibility is: relationships, proper  The ability to move a joint freely through the normal, applications and