二十四节气导引祛病图诀_札记.docx

《二十四节气导引祛病图诀》阅读记录

目录

一、总论....................................................2

1.1节气概述.............................................2

1.2导引祛病简介.........................................3

二、二十四节气详解..........................................4

三、导引祛病图诀............................................6

3.1立春导引图...........................................7

3.2雨水导引图...........................................8

3.3惊蛰导引图...........................................9

3.4春分导引图..........................................10

3.5清明导引图..........................................11

3.6谷雨导引图..........................................12

3.7立夏导引图..........................................13

3.8小满导引图..........................................14

3.9芒种导引图..........................................15

3.10夏至导引图.........................................16

3.11小暑导引图.........................................17

3.12大暑导引图.........................................18

3.13立秋导引图.........................................20

3.14处暑导引图.........................................21

3.15白露导引图.........................................21

3.16秋分导引图.........................................23

3.17寒露导引图.........................................24

3.18霜降导引图.........................................25

3.19立冬导引图.........................................26

3.20小雪导引图.........................................26

3.21大雪导引图.........................................27

3.22冬至导引图.........................................27

3.23小寒导引图.........................................28

3.24大寒导引图.........................................29

四、总结与建议.............................................29

4.1主要内容回顾........................................31

4.2学习建议............................................32

4.3后续学习计划........................................32

一、总论

《二十四节气导引祛病图诀》是一部关于中医养生和疾病防治的古籍，作者不详。该书以二十四节气为基本单位，通过图文并茂的形式，详细介绍了各个节气的养生方法和疾病的预防与治疗。全书共分为十二章，涵盖了春、夏、秋、冬四季的二十四个节气，每个节气都有详细的导引方法和祛病图诀