有关健康health的英语演讲ppt.pptx

Health2023最新整理收集do

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unhealthyDateshows,only15%ofChinesearehealthy,atthesametime,15%ofpeopleinthediseasestate,leaving70%ofthepeopleinthesubhealthystate.(亚健康)

subhealth(亚健康)Themaincauseofsubhealthis:thedietisnotreasonable,lackofexercise,restandsleep,lackofsleep,mentalstress,psychologicalstress,long-termbadmood,etc..

Howtokeephealthy

PHISICALHEALTHPhysicalhealth1HealthyDietTenkeywords:onetwothreefourfiveredyellowgreenwhiteblackHealthydietexercise

PHISICALHEALTH

--HealthyDiet“one”250mg“two”250～350gCarbohydrate(碳水化合物)

PHISICALHEALTH

--HealthyDiet“three”3kindsofHighproteinfood（蛋白质的）Shrimp虾

PHISICALHEALTH

--HealthyDiet“Four”coarseandrefinedgrains粗粮细粮3meals70%~80%Ofyourstomache

PHISICALHEALTH

--HealthyDietRed/yellow/greenDifferentcolorofvegetablesWhiteoats(燕麦)prandial(膳食的)fibercholesterol(胆固醇)loseweight

PHISICALHEALTH

--appropriateexercise“Black”Blackrice（黑米）Blacksesame（黑芝麻）Soon

PHISICALHEALTH

--HealthyDietDietarypagodafigure膳食宝塔图

PHISICALHEALTH

--appropriateexerciseExercise“Regular”“Suitable”“Persistent”

PHISICALHEALTH

--appropriateexercise“Regular”TwicetothreetimesaweekExercisebeforebreakfastorintheevening

PHISICALHEALTH

--appropriateexercise“Suitable”YoumustlikethemsincerelyAndtheyfityou

PHISICALHEALTH

--appropriateexercise“Persistent”(坚持)ThemostimportanttingKeephealthy

ThankyouWishyougoodhealthandhappiness!

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