坐月子不能吃的东西（Something that cannot be eaten during confinement）.doc

坐月子不能吃的东西（Something that cannot be eaten during confinement） First, second weeks postpartum not Dabu special meeting The main goal of the first, second postnatal week is the benefits of water swelling, the lochia drained, so never Dabu special meeting. The correct concept of tonic is: first row after lochia, replenishing qi and blood, lochia more, more cannot fill. 2 weeks before the lochia was not clean, is not big, the diet should focus on promoting the body to excrete excess water The new supersedes the old., on. First weeks can eat sesame oil liver or liver (suitable for eating in the morning, at noon), yam pork soup, tremella red dates soup, help the uterus lochia discharge and other waste; can drink a bowl of soup, fish soup and relatively light soup; can also eat some light meat, such as pork, minced meat. Lean beef, chicken, fish, with fresh vegetables and fried together, taste fresh balanced nutrition. The right amount of oranges, grapefruit, kiwi and other fruits also act as an appetizer. The focus of this stage is the appetizer, not nourishing, appetite is good, will eat, taste, absorption, or good. The second week with sesame oil and peanut soup, stewed pig kidney and activate blood circulation, prevent backache. In addition, 2000 - 2500 milliliters of water is added daily. Wait until the third, fourth week, the lochia net, into the tonic period, when cooking add rice wine, in order to promote blood circulation, help restore physical strength. There are two other points: 1, oil soup is best to drink less, more oil in the soup, milk fat content will increase, the digestive function of the newborn is not complete, excessive fat in the milk may cause your baby diarrhea. 2, generally not more than 10 days of drinking brown sugar: because brown sugar contains more glucose than sugar, so drink brown sugar will make the maternal body warm. Brown sugar iron content can give high maternal blood, containing a variety of minerals and trace elements in brown sugar,