中医改善冬季手脚冰凉的方法.doc

很多人本来就有体寒到了冬季 HYPERLINK /stopic/2012022212/meidu.htm \t _blank 症状就会加重，尤其是 HYPERLINK / \t _blank 女性朋友更容易出现手脚冰凉，女性血压通常低于 HYPERLINK / \t _blank 男性，遭遇寒冷或压力时，血液会更多地流向心脏等主要脏器，手脚等远处则可能被冷落，以致会觉得很冷。下面是中医 HYPERLINK /article.aspx?q=%D6%CE%C1%C6typeid=752 \t _blank 治疗的方法。 　　1、穴位按摩 　　揉搓涌泉穴：涌泉穴位于脚心部，用手掌快速揉搓，直到有热感为佳，每天早晚揉搓涌泉穴100下，接着揉搓各脚趾100下。尤其是刺激涌泉穴，有益于补肾壮阳、强筋壮骨。坚持揉搓此穴会促使手脚冰凉症状减轻。 　　2、坚持泡脚 　　泡脚是最有效的方法。在较深的盆中加入40度左右的热水，让水漫过脚踝。浸泡20分钟左右，就会感觉到全身发热，这说明血液循环畅通后身体开始发热。如果在泡脚的同时再揉搓双脚，直至双脚泛红效果会更好。 　　3、保证充足睡眠 　　每天至少要保证6个小时的睡眠时间，充足的睡眠有利于储藏阳气，阴精蓄积。改善末端血管的微循环状况，提升机体抗寒能力。 　　4、桔皮治疗 科学家发现，桔子皮中提取的橙皮甙添加到饮用水中，可明显改善女性手脚冰凉的现象。 HYPERLINK /ssjy/yufang.html \t _blank 神经末梢的毛细血管血流明显改善，很好的促进血液循环。 Many people?have?the body cold?in the winter?will?aggravate the?symptoms,especially?female friends?are more likely to have?cold hands and feet,?womensblood pressure?is usually lower than the?male,?encounter?cold?or stress,?blood will be?more flow to the?major organs?such as?heart,?hands and feet?distance?may?be left out in the cold,?so?will feel very?cold.?Below are the?methods of traditional Chinese medicine?. 1,?the acupuncture point massage Rub?Yongquan point?Yongquan?soles of the feet is located in:?Department,?quickrub with the palm of your hand,?until hot feeling better,?every day sooner or later?rub Yongquan 100??down,?and then rub the toe?100.?Especially?to stimulate Yongquan,benefit kidney impotence, ?strong gluten zhuanggu.?Adhere to rub?this hole will lead to?cold?symptoms. 2,?adhere to the feet Feet is the most effective method.?Adding hot water of about 40 degrees?in a deep pot,?let the water?ankle. ?For 20 minutes,?you will feel the body heat,?indicating the blood?circulation after the body begins to heat.?If you?rub your feet?in the?foot at the same time,?until the?feet?redness,?the effect will be better. 3,?to ensure adequate sleep To ensure that at least?6?hours of sleep?every day,?adequate sleep is conducive tostorage?the Yang,?Yin essence?accumulation.?Improvement of microcirculati