大气沉稳欧美商务ppt模板下载(9P).ppt

HARNESSING MOTIVATION WAVES A new framework for quantifying and utilizing your level of motivation for healthy habits Our motivation can be de?ned temporally as a series of waves with peaks and troughs. This is what we call a motivation wave. TIME MOTIVATION WHAT IF... What if we consider the amplitude of a wave as an “absolute value”? negative scale high level, negative scale high level, positive scale low level, positive scale TIME low level, MOTIVATION Let’s examine some habit motivators and place them on a scale of amplitude. Example Habit: Walking 30 minutes a day MOTIVATION Positive Motivators: + Any good situation that increases your level of motivation MOTIVATION Negative Motivators: _ Any bad situation that (still) increases your level of motivation MOTIVATION MOTIVATION AMPLITUDE +++SUCCESS! ++ ENCOURAGEMENT + INSPIRATION - BOREDOM/INACTIVITY -- GUILT/REALIZATION ---ANGER/REVENGE! MOTIVATION MOTIVATION AMPLITUDE TO BETTER ACCOMPLISH YOUR HEALTH GOALS, REALIZE WHICH LEVEL OF MOTIVATION YOU ARE FEELING ACT ON IT! MOTIVATION 演绎精灵 海量精品PPT模板下载站 每一份PPT都在8页以上，要做就做精品！ QQ分享交流群1: 202145845 QQ分享交流群2: 422208004 微信公众号: 演绎精灵（pptelf） 精选PPT模板免费分享 扫一扫：关注我们 不定期赠送精品PPT模板